Being a psychiatrist, I have been asked this question many times by a well-wisher. Author Sahaj Kohli has outlined some of them do and don’ts. Do listen and validate with neutrality, ask what kind of help they need, offer regular support for a specific task, and read up on their issue while realizing that all mental illnesses are not the same. Celebrate their wins and find joy in what they offer. Do encourage them to seek help. Do not use stigmatizing language, take their behavior personally, do not confront, and ask gentle prodding questions. Watch out for your feelings and burnout, and do seek help for yourselves.
How to support a friend or family member who’s struggling with their mental health?